$1,699.00
Half a Year in a Body That Loves You
For the next 6 months, I’m walking this path with you — step by step.
Together, we’ll ease anxiety, figure out why your mornings feel heavy, why your cycle fluctuates, why you crave sugar — and most importantly, how to make food your ally, not your punishment.
No fear. No chaos. Just warmth and a clear system.
Here’s what you’ll receive:
12 private calls — to adjust your path, stay on track, and stay inspired
Weekday Telegram chat — any questions, doubts, slip-ups — I’m here for you
Personalized nutrition plan based on your digestion, hormones, and deficiencies
You’ll understand not just what to eat, but why your body needs it
Full lab test list + detailed interpretation
Thematic focus by month:
1. Foundations & Nourishment: “Your body hears you”
We start gently: lifestyle review, symptom mapping, labs, and a personalized food plan.
We’ll reduce inflammation, support detox, restore sleep rhythm and hydration.
Add in foundational supplements (if needed) and begin tuning in to hunger, fullness, and fatigue cues.
2. Gut & Microbiome: “A calm belly, a calm mind”
We’ll work on digestion, reduce bloating, restore stomach acidity, and address candida/dysbiosis if needed.
Continue food & symptom tracking. Add anti-inflammatory meals and gentle microbiome support.
3. Hormones & Cycle: “Your biology isn’t your enemy”
We’ll work with your cycle phases (or gently support you through perimenopause).
Liver support for estrogen clearance, PMS and sleep support, optional seed cycling, and targeted supplements (if needed).
4. Nervous System & Stress: “Peace within”
Support for your adrenals, cortisol balance, circadian rhythms.
Morning light, magnesium at night, emotional eating awareness, stress hormones and gentle neurotransmitter support.
We’ll also reconnect body and soul: breathwork, gratitude, prayer, and slowing down.
5. Metabolism & Blood Sugar: “No more crashes or cravings”
Stabilize glucose, insulin, and leptin.
We’ll implement meals for steady energy, experiment with gentle intermittent eating, and reduce emotional sugar cravings.
Liver support supplements if needed.
6. Integration & Strategy: “You know how to care for yourself”
Reassess progress, symptoms, labs (if retested).
Adjust your food strategy for your current season — work, rest, PMS, menopause.
Final session + your personal guide: “What’s next?”
Your roadmap for sustainable eating, nutrients, seasonal adjustments — and living in harmony with your body.
This isn’t six months of being left on your own. It’s six months of feeling seen, supported, and guided.
This is where deep rewiring happens — of habits, hormones, food, and lifestyle.
No diets. No shame. Just clarity and care.
