3-Month Support Program

This isn’t a marathon, a crash diet, or a “fix everything in 10 days” promise.
It’s a gentle return to your body — to energy, a balanced cycle, a clear mind, and the sense of “I feel good in my own skin.”

You’re no longer alone in the chaos of online advice. Together, we’ll build a system where you’ll know what to do, why, and — most importantly — for whom: for you.

What’s included over the 3 months:

• Ongoing support — 2 private calls per month (6 total)
• Weekday support via Telegram or WhatsApp — I don’t disappear after the session
• Fully personalized nutrition plan — no “just eat buckwheat and drink chlorophyll” nonsense
  Tailored to your needs: cycle, skin, digestion, insomnia, weight.
  You’ll get meal plans, shopping lists, checklists, and simple gluten-free, sugar-free recipes — without spending hours wondering “what can I eat?”
• Full lab test list + detailed interpretation
• A step-by-step personal restoration roadmap with 3 key phases:
  1. Calm & Nourish — reduce inflammation, reset digestion
  2. Rhythms & Hormones — support your cycle, adrenals, and blood sugar
  3. Sustainability — build habits that actually stick
• Supplement protocol recommendations (if needed)

You won’t just leave with results — you’ll leave knowing how to keep them.
This isn’t “another attempt.”
This is a decision — backed by knowledge, experience, and genuine care.